Organisation sign inFind support
Explore services listed as free that offer telephone support. Listening lines and urgent mental health services have different roles, so check the description, area served and opening hours before choosing a service.
Need help urgently? See urgent supportNorthern Ireland Department of Health
Confidential crisis support for anyone in Northern Ireland experiencing distress or despair.
Telephone
24 hours a day, 7 days a week
Last checked: 1 September 2026
Eligibility and contact details →Mind
We provide Information about mental health and treatments, helplines, online peer support and information about your legal rights
Online · Telephone · Email
Contact the service for availability
Last checked: 29 September 2026
Eligibility and contact details →NHS England
Urgent mental health help for people of all ages in England through NHS 111.
Online · Telephone
24 hours a day, 7 days a week
Last checked: 1 September 2026
Eligibility and contact details →NHS Wales
Direct, urgent mental health support from a mental health professional anywhere in Wales.
Telephone
24/7, 365 days a year
Last checked: 1 September 2026
Eligibility and contact details →NHS Scotland
Urgent mental health assessment and guidance through NHS 24 for anyone in Scotland.
Telephone
Available when urgent support is needed
Last checked: 1 September 2026
Eligibility and contact details →Pieta
Therapist-led phone and text crisis support across the Republic of Ireland.
Telephone · Text
24 hours a day, 365 days a year
Last checked: 1 September 2026
Eligibility and contact details →Samaritans
A free listening service across the UK and Ireland for anyone who needs someone to talk to.
Telephone
24 hours a day, every day
Last checked: 1 September 2026
Eligibility and contact details →Some services cover the UK and Ireland; others operate in only one nation or a local area. Each listing shows its coverage so you can check whether it is available to you.
Not every service is open all day. Check the organisation’s own website for current hours and any text, online or accessibility options before making contact.
These listings describe the support as free. Check call or data charges with your provider, especially if you are using a number from outside the country it serves.
Listings show their information-check date and a link to the service’s website. Availability can change; confirm details with the organisation. How Herewise reviews listings.
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